fitdankbaby® instructor knowledge

fitdankbaby® instructors have a lot of knowledge in various different areas. In our seminar you will learn about the fitdankbaby® concept and how to structure different classes, how to design exercises which include the belt and the baby and we will cover the pelvic floor and a baby's development during her first year. 

 

An extract from our training plan

fitdankbaby® concept

  • structure a class within the concept
  • how to use the fitdankbaby® belt
  • course preparation and organisation

Groupfitness

  • practical exercises which involve the babies
  • functional training
  • warm-up
  • anatomy of the post natal body

pelvic floor

  • anatomy of the pelvic floor
  • problems post natally
  • practical exercises to strengthen the pelvic floor after birth

Baby

  • Babyhandling
  • stages of development during a child's first year
  • games, exercises, songs for the class

We will have information about Marketing, course organisation, insurance etc. 

We will make sure you have all the theoretical knowledge you need, but will mostly educate in a practical way. After you have passed your theoretical and practical test, you will be bale to start straight away.