Is this the right course for me?

The fitdankbaby® course concept has been carefully designed by fitness instructors, midwives and physio therapists for mums with small babies from 3 months of age. Please make sure you have had your post natal check and your GP is happy for you to start exercising again. After nine months of pregnancy your body needs time to get back to its pre-pregnancy condition. Be assured that the fitdankbaby® course has been developed for exactly this target group and will only offer exercises that are safe to do after childbirth. The courses have been running very successfully in Germany, Austria, Switzerland and the Netherlands since 2007 and over 50.000 mums can say that they are "fit thanks to their baby". 

The classes are friendly and are suitable for any fitness level. Within a 75 minute class you will do a cardiovascular workout, toning and strengthening exercises, games and activities with and for your baby, relaxation, work on your posture and there is always time for a chat to the other mums. All games and activities for the babies will support them in their development and we will be offering lots of extra information about that during the course.

Having a small baby means you are facing a lot of changes. Suddenly you are at home and not at work, sleepless nights, breastfeeding, a post-pregnancy body that needs time to heal and get back into shape are only some of the things. All this comes with a whole new lot of emotions on top! How am I ever going to find the time to exercise and do something for myself? 

We would like to offer you an easy, fun and safe way to exercise while being with your baby. We will make sure that each exercise is safe and effective, so you will leave a class feeling invigorated and ready for the next challenge. A happy mum means a happy baby. It is proven that sport and being physically active can help a mum with baby blues. Social interaction, discussions with other mums about the new situation also help. 

Don't hesitate to contact us, if you have any further questions or if you are unsure that this class is the right one for you. We want to offer you 75 minutes full of fun that both you AND your baby will enjoy.